by Yogi Nataraj | Oct 31, 2020 | Meditation, Yoga
Citta (from cit, to think, consider, fix the mind on) is used to refer to the subtle body. The subtle body consists of the mind, intelligence, and ego. Buddhi, intelligence, is the aspect of citta whose primary functions are discrimination, thought functions connected...
by Yogi Nataraj | Oct 31, 2020 | Meditation, Yoga
What are the different types of thoughts do we have ? Maharshi Patanjali explains in the yoga sutras that there are five types of thoughts, which can be classified as painful or non-painful. A yogi whose purpose of life is self-realization uses all his thoughts in...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Preparation: Take lukewarm saltwater about 1-2 liters in a vessel. Also, get a kunjala kriya pot or a neti pot. Practice: Now bend your face towards the left side and start pouring water with the neti pot into the right nostril, breathe through the mouth. The water...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Procedure 1.Stand with your knees bent and hands on your knees, Balance your body by keeping both your hands on your knees and look at the navel. 2.Look up and inhale deeply. Exhaling slowly leave your breath outside and slowly contract your stomach. 3.Keep breathing...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Colon is the part of our body where all the food is finally absorbed and from where the waste is eliminated from the body. Over the years we can end up with a lot of uneliminated toxins in our colon. If we clean our colon once every 2-3 months, we can remain very...
