by Yogi Nataraj | Oct 31, 2020 | Ayurveda and Diet, Yoga
Food is life. The Taittariya Upanishad states that everything is a trans¬formation of food. Matter transforms based on who mingles with it. The same dirt turns into various plants and fruits, depending on which species they get connected to. Interestingly all variety...
by Yogi Nataraj | Oct 31, 2020 | Ayurveda and Diet, Yoga
Introduction to our book Title : Food for the soul Food for the soul is designed to assist you in fasting, cleansing, or post fasting maintenance of health. Even if you are not fasting, the recipes here are very healthy and help you maintain good health. Those...
by Yogi Nataraj | Oct 31, 2020 | Ayurveda and Diet, Yoga
You are what you eat. The selection of the type of food defines not only the condition of your body but also your mind and intelligence. One should be very careful to select the right kind of diet. The wrong diet can make or break your health. Choosing the proper diet...
by Yogi Nataraj | Oct 19, 2020 | Mudras, Mudras for Ailments
1)Apana mudra Element – Fire (thumb) + Space (middle finger) + Earth (ring finger) A beneficial mudra that helps in Cleansing and detoxifying the body- Apana mudra is one of the most practised one. Works on the lower abdomen glands to cleanse. It even soothes...
by Yogi Nataraj | Oct 19, 2020 | Mudras, Mudras for Ailments
Mudras – Healing at your fingertips! Understanding the What, Why’s and How’s of practicing Mudras in today’s stressful, bustling world full of work and only work – we have very little time for our body to heal, let alone taking care of our food habits and...
