by Yogi Nataraj | Nov 3, 2020 | Mudras, Mudras for Ailments
Mudrās for water element We are 80% water. Water facilitates the flow of fluids in the body. We need water at an optimum temperature and at the right viscosity for a proper flow. Water element is a component of both kapha and pitta elements. A disturbance in water...
by Yogi Nataraj | Nov 3, 2020 | Mudras, Mudras for Ailments
According to yurveda, all diseases in the body and mind are carried and accelerated by an imbalance of the air element. Air is the primary carrier for both physical as well as mental cargo in the body. Of all elements, air needs to be balanced first. When air is...
by Yogi Nataraj | Oct 19, 2020 | Mudras, Mudras for Ailments
1)Apana mudra Element – Fire (thumb) + Space (middle finger) + Earth (ring finger) A beneficial mudra that helps in Cleansing and detoxifying the body- Apana mudra is one of the most practised one. Works on the lower abdomen glands to cleanse. It even soothes...
by Yogi Nataraj | Oct 19, 2020 | Mudras, Mudras for Ailments
Mudras – Healing at your fingertips! Understanding the What, Why’s and How’s of practicing Mudras in today’s stressful, bustling world full of work and only work – we have very little time for our body to heal, let alone taking care of our food habits and...
