by Yogi Nataraj | Oct 19, 2020 | Mudras, Mudras for Ailments
Mudras – Healing at your fingertips! Understanding the What, Why’s and How’s of practicing Mudras in today’s stressful, bustling world full of work and only work – we have very little time for our body to heal, let alone taking care of our food habits and...
by Yogi Nataraj | Oct 19, 2020 | Mudras, What is Mudras
Mudras are beautifully designed scientific hand gestures that originate from the ancient Ayurvedic and yogic texts. People of all ages can practice them. There are no pre-requisites to practice. Although there are many hundreds of mudras, I have picked practical and...
