by Yogi Nataraj | Oct 31, 2020 | Meditation, Yoga
What are the different types of thoughts do we have ? Maharshi Patanjali explains in the yoga sutras that there are five types of thoughts, which can be classified as painful or non-painful. A yogi whose purpose of life is self-realization uses all his thoughts in...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Preparation: Take lukewarm saltwater about 1-2 liters in a vessel. Also, get a kunjala kriya pot or a neti pot. Practice: Now bend your face towards the left side and start pouring water with the neti pot into the right nostril, breathe through the mouth. The water...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Procedure 1.Stand with your knees bent and hands on your knees, Balance your body by keeping both your hands on your knees and look at the navel. 2.Look up and inhale deeply. Exhaling slowly leave your breath outside and slowly contract your stomach. 3.Keep breathing...
by Yogi Nataraj | Oct 31, 2020 | Kriyas, Yoga
Colon is the part of our body where all the food is finally absorbed and from where the waste is eliminated from the body. Over the years we can end up with a lot of uneliminated toxins in our colon. If we clean our colon once every 2-3 months, we can remain very...
by Yogi Nataraj | Oct 31, 2020 | Ayurveda and Diet, Yoga
Lemonades Lemonades are excellent for fasting, detox, or losing weight. They are very alkaline and keep the body refreshed. In general, the alkaline body is useful in preventing diseases. An acidic body is very prone to infections. Lime is a rich source of vitamin C...
by Yogi Nataraj | Oct 31, 2020 | Ayurveda and Diet, Yoga
Food is life. The Taittariya Upanishad states that everything is a trans¬formation of food. Matter transforms based on who mingles with it. The same dirt turns into various plants and fruits, depending on which species they get connected to. Interestingly all variety...
